Your Plate, My Take

$15.00

Most people will never get personal feedback on how their food impacts their anxiety… and you could be the exception.

Send me what you eat in a day, and I’ll give you my take on which foods are helping or hurting your anxiety and overall health. 

What you get: A custom 5-minute video where I’ll walk you through…

  • What you’re already doing right: The meals, ingredients, and habits you should continue

  • Foods to eliminate: Let the roast sesh begin. I’ll identify the foods that are keeping you anxious and negatively impacting your health

  • Simple upgrades: Ways to improve foods you already enjoy for better mental health

  • More foods to add: Specific foods you can add to your daily routine that will help reduce your anxiety 

What I base my feedback on:

  • My experience turning my life around through food and sustaining those choices for over three years

  • Nutrition for Optimal Mental Health Certification from NASM

  • Two years of continued independent research on mental health and food

  • A history of experimenting with my diet, tracking every change, and noticing how my body responds

When you receive a video response: Within 3-5 days

🔒 I cap this at 10 videos per week so I can give each one my full attention. If it’s sold out, check back Monday!

Most people will never get personal feedback on how their food impacts their anxiety… and you could be the exception.

Send me what you eat in a day, and I’ll give you my take on which foods are helping or hurting your anxiety and overall health. 

What you get: A custom 5-minute video where I’ll walk you through…

  • What you’re already doing right: The meals, ingredients, and habits you should continue

  • Foods to eliminate: Let the roast sesh begin. I’ll identify the foods that are keeping you anxious and negatively impacting your health

  • Simple upgrades: Ways to improve foods you already enjoy for better mental health

  • More foods to add: Specific foods you can add to your daily routine that will help reduce your anxiety 

What I base my feedback on:

  • My experience turning my life around through food and sustaining those choices for over three years

  • Nutrition for Optimal Mental Health Certification from NASM

  • Two years of continued independent research on mental health and food

  • A history of experimenting with my diet, tracking every change, and noticing how my body responds

When you receive a video response: Within 3-5 days

🔒 I cap this at 10 videos per week so I can give each one my full attention. If it’s sold out, check back Monday!

⚠️ Disclaimer

This feedback is for educational and informational purposes only and is based on personal experience and publicly available knowledge about food and mental health. It is not intended to diagnose, treat, or cure any medical or mental health condition, nor is it a substitute for professional medical advice. Always consult with a qualified healthcare provider before making significant changes to your diet or lifestyle, especially if you have existing health conditions. This product reflects personal insights and is not intended to replace advice from licensed professionals such as doctors, dietitians, or therapists. By purchasing this product, you agree to take full responsibility for your health choices and acknowledge that results may vary.