Fork Over the Anxiety - The step-by-step guide on what I ate for better mental health

$12.00

What you eat will make or break your mental health. In this guide, I’ll share the exact foods I removed and added to my diet to overcome a lifetime of anxiety.

In 21 pages, you’ll discover:

  • Foods that fight anxiety — The foods that boost blood flow, gut health, and brain function, and how to work them into your daily meals.

  • Foods that enable anxiety — The foods that secretly make anxiety worse, and how to cut them out without feeling deprived.

  • Healthier alternatives to anxiety-causing foods — What I ate instead, so it felt doable and not like a restrictive diet.

  • What happened when I changed what I ate — the changes I noticed in my mood and mental health.

  • How to develop a deeper understanding of how food impacts mental health — Learn how your body and brain are interacting with your food the next time you take a bite.

  • The exact process I used — You can instantly know every step I took, and replicate it next time you go to the grocery store.

Think about it: A latte and muffin might cost $12 at a cafe. What if next time you spent that $12 on yourself, investing in a guide that could change your mental health for the rest of your life?

Most people with anxiety have no idea that food impacts it. Will you be one of the few who do?

What you eat will make or break your mental health. In this guide, I’ll share the exact foods I removed and added to my diet to overcome a lifetime of anxiety.

In 21 pages, you’ll discover:

  • Foods that fight anxiety — The foods that boost blood flow, gut health, and brain function, and how to work them into your daily meals.

  • Foods that enable anxiety — The foods that secretly make anxiety worse, and how to cut them out without feeling deprived.

  • Healthier alternatives to anxiety-causing foods — What I ate instead, so it felt doable and not like a restrictive diet.

  • What happened when I changed what I ate — the changes I noticed in my mood and mental health.

  • How to develop a deeper understanding of how food impacts mental health — Learn how your body and brain are interacting with your food the next time you take a bite.

  • The exact process I used — You can instantly know every step I took, and replicate it next time you go to the grocery store.

Think about it: A latte and muffin might cost $12 at a cafe. What if next time you spent that $12 on yourself, investing in a guide that could change your mental health for the rest of your life?

Most people with anxiety have no idea that food impacts it. Will you be one of the few who do?

Disclaimer:

The content in this book is for informational and educational purposes only. It is based on my personal experiences and independent research and is not intended as medical advice. I am not a doctor, licensed dietitian, or mental health professional. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or mental health routine, especially if you have pre-existing medical conditions, take medications, or are under the care of a healthcare professional.