Fork Over the Anxiety - The step-by-step guide on what I ate for better mental health

$12.00

What you eat will make or break your mental health. In this guide, I’ll share the exact foods I removed and added to my diet to overcome a lifetime of anxiety.

Inside, you’ll discover:

  • Foods that fight anxiety — and how I work them into my daily meals and snacks.

  • Hidden anxiety triggers — common foods you eat every day, and how to spot them before they land in your cart.

  • What happened when I cut these foods out — the changes I noticed in my mood and mental health.

  • Simple daily upgrades you can start making immediately.

  • A clear roadmap — my personal, trial-and-error process so you can skip the guesswork and get results faster.

Think about it: A latte and muffin might cost $12 at a cafe. What if next time you spent that $12 on yourself investing in a guide that could change your mental health for the rest of your life?

Most people with anxiety have no idea food impacts it. Will you be one of the few who does?

What you eat will make or break your mental health. In this guide, I’ll share the exact foods I removed and added to my diet to overcome a lifetime of anxiety.

Inside, you’ll discover:

  • Foods that fight anxiety — and how I work them into my daily meals and snacks.

  • Hidden anxiety triggers — common foods you eat every day, and how to spot them before they land in your cart.

  • What happened when I cut these foods out — the changes I noticed in my mood and mental health.

  • Simple daily upgrades you can start making immediately.

  • A clear roadmap — my personal, trial-and-error process so you can skip the guesswork and get results faster.

Think about it: A latte and muffin might cost $12 at a cafe. What if next time you spent that $12 on yourself investing in a guide that could change your mental health for the rest of your life?

Most people with anxiety have no idea food impacts it. Will you be one of the few who does?

Disclaimer:

The content in this book is for informational and educational purposes only. It is based on my personal experiences and independent research and is not intended as medical advice. I am not a doctor, licensed dietitian, or mental health professional. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or mental health routine, especially if you have pre-existing medical conditions, take medications, or are under the care of a healthcare professional.