The 7-Day Food Fix For Anxious 20-Somethings
The step-by-step process I used to heal my anxiety through food
Are you done letting anxiety run your 20s?
✔ Grocery List + Challenge Sheet
✔ Daily Videos + Written Recaps
✔ 30-Day Money Back Gaurantee
✔ Lifetime Access + One Time Payment
✔ Change Your Life in 7 Days
$29.00
The Problem
After college, life gets real. There are new jobs, cities, relationships, financial pressure, and endless social media comparisons.
50% of young adults report anxiety, compared to one-third of adults overall.
Despite rising anxiety, no one talks about the connection between food and mental health.
Most 20-something’s food choices are making their anxiety worse.
What You’ll Learn
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How to eliminate daily food choices that are making your anxiety worse
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How to add foods that boost blood flow to your brain and help with anxiety
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How to add high-fiber foods that feed the gut and calm the brain
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How to add foods that populate your gut with good bacteria and help with anxiety
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Add foods that help the good bacteria thrive
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Sustainable strategies with food that will last the rest of your life
What’s inside
Module 2
Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Maybe you want to turn a hobby into something more.
Module 3
Maybe you want to turn a hobby into something more. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
My Story With Anxiety
Hi, Im Brandon
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After graduating from Washington State University in 2022, the worst anxiety of my life hit me. I was overworked, my relationship was crumbling, I couldn’t sleep, and I felt like I was losing control of my mind and body.
Then I got sick. I think it was long COVID, but whatever it was, it cooked me. I had to move back in with my parents. I was exhausted, scared, and stuck in bed for months. My anxiety got worse. I spiraled, convinced myself something was seriously wrong, and spent hours trying to diagnose myself online. I thought I’d never feel normal again.
But in the middle of all that, something shifted.
I had nothing but time and a little hope left. I started reading about nutrition and how it could help heal the body. At first, it was just something to do. But once I started eating differently, I noticed something unexpected… my anxiety started to ease.
That’s when I learned this: your daily food choices are either helping or hurting the anxiety you feel in your 20s. And most people have no idea.
I’ve spent the past two years diving into the science, experimenting with my own habits, and completely changing how I eat. I feel clearer, calmer, and more confident than I have in years, and I built this course to help you do the same.
This 7-Day Food Fix is everything I wish I had at 22: a clear, realistic path to feel better fast, without needing tons of money. It took me two years to figure this out. You can learn it in a week.
Frequently Asked Questions
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Nope. It’s a flexible approach that helps you identify foods that may worsen anxiety and guides you to add ones that support your mental health. You’ll get daily challenges with anxiety-reducing foods to add to your routine, but how you use them is up to you.
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Absolutely. While the course was built with the stress and anxiety of post-college life in mind, the principles work for anyone who wants to feel calmer, clearer, and more in control, regardless of age.
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Yes, I’ve spent the past two years researching the connection between food and mental health, using myself as the guinea pig. I made changes that helped reduce my anxiety, and I break down the science behind each one in the simplest way I can. If it helped me, I believe it can help you too. I’ve also included the sources I used, so you can explore deeper if you want.
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No advanced cooking skills required. I will walk you through exactly how I added these foods to my routine, step by step. If you can read or listen, you’re good. I don’t consider myself a great cook either, and it still worked for me.
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Yes, this course works with whatever you're already doing to manage your anxiety.
Therapy and medication can be powerful tools, and improving your nutrition only enhances those benefits. Think of food as your foundation: the stronger it is, the better everything else works. -
No worries. I offer a 30-day, hassle-free money-back guarantee.
If you go through the course and feel like it’s not helping, just INCLUDE EXACT STEPS ON HOW TO GET REFUND
Testimonials
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
Quote Source
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
Quote Source
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Are you done letting anxiety run your 20s?
✔ Grocery List + Challenge Sheet
✔ Daily Videos + Written Recaps
✔ 30-Day Money Back Gaurantee
✔ Lifetime Access + One Time Payment
✔ Change Your Life in 7 Days
$29.00
Disclaimer: This course is for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. I’m sharing strategies, research, and personal experiences around nutrition and anxiety that worked for me, but everyone’s situation is unique. If you’re dealing with significant anxiety or a health condition, it’s important to consult a licensed healthcare provider for support that’s right for you. This course can complement professional care. Both can work together to help you feel your best.